The importance of a Good Footstep, BIOMECHANICS

A bad step is the cause of joint problems (knees, hips, spine).

There are cases such as deviations in the knees, where by aligning the foot we manage to straighten the knee and thus relieve the areas that suffered the most from the tension of said deformities.

There are quite obvious cases, such as outward or inward deviation of the knees, in which by realigning the foot we manage to do the same with the knee and thus relieve the areas that are suffering the most from the tensions that cause this type of deformity.

But on other occasions we find specific pain, which at first glance does not seem to be due to any problem in the joint itself.

Another example would be a runner with permanent overload in the muscles of the lateral part of the calves, the peroneal muscles. Analyzing his step, we will find a pronator patient (who steps using more of the inner edge of the foot, causing excessive load and failing to achieve relief after the exercise.

To avoid skin pathologies or restore existing ones, put yourself in the hands of our podiatry group, where they will study your footprint, make personalized insoles, chiropody...

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