Curiosity, Milk DOES NOT Protect bones!!!

The number of people with lactose intolerance is increasing.

Among the disorders caused by this intolerance are: diarrhea, flatulence, cramps, rhinitis, conjunctivitis, rashes, allergies, the beginning of asthma, fatigue, arthritis in the knee and many others.

We must distinguish between animal milk and breast milk, the first is composed of 80% of Alpha albumins and 20% of Beta casein (different types of protein), which produces many allergies and the second is composed of 80% of Alpha casein and a 20% from Beta albumins, which is perfectly assimilated by the body.

Not only does it not prevent bone fractures, but it can contribute to a higher mortality rate, especially in women, warn Swedish scientists. It multiplies the chances of dying from heart disease and increasing hip fractures, as it causes an inflammatory response in the bones, making them more fragile.

A study on nutrition collected in the book "The China Study" includes:

“What was the protein that was clearly shown to promote cancer? Casein, which makes up the 87% protein in cow's milk, promotes all stages of cancer. What was the protein that did not appear to promote cancer even at high doses? “Proteins of plant origin, for example wheat and soy.”

A more alkaline life and the incorporation of alkaline supplements will help strengthen your bones.